The questions below are designed to help you to set you own goals to help you to live better.

First of all rate your own satisfaction with each area of wellbeing on a scale of 1-10 with 10 meaning that you are perfectly happy with this area and 1 meaning you are very unhappy with this area.

Not sure how your current habits measure up against official guidelines for each area?

Sleep Guidelines

Exercise Guidelines

Diet Guidelines

Mood Management Guidelines

Weight Guidelines

Smoking Guidelines

Alcohol Guidelines

What is your lowest scoring segment on the well-being wheel?

On a scale of 1-10 how motivated are you to improve your habits in this area?

Motivation 5/10 or less?

Motivation 6/10 or more?