Live Better – Feel Better – Be Better: Group Workshops
One session per week over six weeks in beautiful Shoreham-By-Sea.
The group workshops take the form of guided discussions.
Each week will have a different theme – see course programme.
Participants will receive a folder of resources to support them both during and after the course.
Next course starts Thursday 6th of September from 19:15 – 21:00 at the Sussex Yacht Club.
Cost: £60.

Live Better – Feel Better – Be Better: Individual Coaching
Six one to one coaching sessions over a three month period with email and telephone support available between sessions.
Each session will have a different theme – see course programme.

Life Accelerator Package:
Ideal for those living further afield. Book a weekend of ‘me time’ in beautiful Sussex to really take stock. Schedule 6 hours of coaching over the weekend to suit you and use the rest of the time to recharge your batteries. Receive 6 x 1 hour telephone or skype follow up sessions over the following 3 months and telephone / e-mail support between sessions.

Pay as you go coaching:
Work with me on a 1:1 basis on issues of your own choice for as many or as few sessions as you wish.

Hire me as a speaker:
I can give a talk to your organisation or club on various aspects of stress management, habit formation and healthy living. Please contact me to discuss your requirements.

Contact me for a free, no obligation discussion about any of these